My New Idol- Christopher McDougall

Born to Run the Marathon?

By CHRISTOPHER MCDOUGALL

http://well.blogs.nytimes.com/2010/11/04/born-to-run-the-marathon/

"Somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, And that has made all the difference." -Robert Frost

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates

Welcome to Lead With Your Heart Fitness.  We are a Personal Training and Wellness Consulting company designed to bridge health and happiness.  We are an ever changing company that focuses on connecting the  mind, body and spirit to the benefits of exercise.  Exercise can often be thought of as a chore, an obligation or simply something we are not  interesting in doing.  We believe we can transform this mentality and show people from all walks of life the connection between self-efficacy and exercise.  Dynamic workouts are tailored to the needs of the individual in a non-intimidating atmosphere where we encourage our clients to lead with their hearts.