Welcome

Welcome to Lead With Your Heart Fitness. We are a Personal Training and Wellness Consulting company designed to bridge health and happiness. We are an ever changing company that focuses on connecting the mind, body and spirit to the benefits of exercise. Dynamic workouts are tailored to the needs of the individual in a non-intimidating atmosphere where we encourage our clients to lead with their hearts.

Helpful Links

San Diego Running Meetup
SDR is the largest running group in San Diego boasting several runs everyday of the week!
http://www.meetup.com/SanDiegoRunning/

American Council on Exercise
ACE is considered one of the fitness industry leaders and is internationally respected for its continuous research and innovation.
http://www.acefitness.org/fitfacts/default.aspx

Hal Higdon's Marathon Training
Hal Higdon is an authority on marathon training and offers a plan for beginners.
http://www.halhigdon.com/

Fit Day
Fit Day is an excellent free resource for keeping a food log, creating a weight goal and monitoring personal progress.
http://www.fitday.com/