Lead With Your Heart Fitness Can Help You:

• Set obtainable goals
• Conduct fitness assessments and monitor changes
• Improve posture and lessen lower back pain
• Enhance muscular strength and muscular endurance
• Boost self esteem and find motivation
• Increase stability and mobility of major joints
• Learn safe and effective weight lifting techniques
• Lose fat mass
• Increase balance and flexibility
• Improve eating habits
• Learn simple ways to incorporate exercise into your everyday life
• Enjoy exercising!