Here I am ready to make some progress weaving through the crowd of runners with my dedicated running partner flashing a quick smile at the photographer.

Notice my lovely American Liver Foundation orange singlet!

I couldn't have asked for a better day or such a supportive group of runners that helped me achieve this goal!

Marathon Completed!

This weekend I completed the Carlsbad Marathon.  It wasn't as fast as I think it could have been but that just leaves something to be desired for the next time around.  And yes, there will definitely be a next time around.  What an amazing experience- once again proving that anything really is possible with hard work, proper training and a will to complete a goal.

The Five Components of Physical Fitness

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

This was once a seed and I once could only run a maximum of 5 miles! 

  

I'm going to make this tonight!

Avocado-Goat Cheese Salad with Lime Dressing

Bon Appétit  | January 2011

by The Bon Appétit Test Kitchen

yield: Makes 4 servings

active time: 30 minutes

total time: 30 minutes

The Product: A delicious oil that’s a good source of healthful fat.
The Payoff: Rich, buttery flavor.

Ingredients

• 1 1/2 cups matchstick-size strips peeled jicama
• 1/4 cup avocado oil
• 3 tablespoons fresh lime juice
• 1 5-ounce package mixed greens
• 1 large avocado, peeled, pitted, sliced
• 1 5-ounce package soft fresh goat cheese or cotija cheese, crumbled

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Preparation

 

Toss first 4 ingredients in large bowl. Sprinkle with salt and pepper. Add avocado and goat cheese; toss gently. Divide salad among plates.

 

Read More http://www.epicurious.com/recipes/food/views/Avocado-Goat-Cheese-Salad-with-Lime-Dressing-362911#ixzz1AGya0can

Not So Far Now

This photo was taken in September when I was completing a ten mile run with my marathon training group.  Looking back, it doesn't even seem that long and I remember being very nervous about not finishing the full distance.  After completing my longest training run of 25 miles yesterday, it was nice to reflect on just how far I've come.  The Carlsbad Marathon is within sight and I can't believe it's so close!  It's only three weeks away now!

In the spirit of New Year's Resolutions, I think it's import to reflect on the importance of goal setting in the new year and taking the small steps that add up to one large accomplishment.  

For 2011, I challenge everyone to set a big goal and then break it down into small, manageable pieces using a time line of a one year goal, one month goal and one week goal that all contribute to the larger achievement.

Happy Running!

"Difficulties mastered are opportunities won." ~ W. Churchill