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Welcome to Lead With Your Heart Fitness. We are a Personal Training and Wellness Consulting company designed to bridge health and happiness. We are an ever changing company that focuses on connecting the mind, body and spirit to the benefits of exercise. Dynamic workouts are tailored to the needs of the individual in a non-intimidating atmosphere where we encourage our clients to lead with their hearts.

Monday, January 3, 2011

Not So Far Now



This photo was taken in September when I was completing a ten mile run with my marathon training group.  Looking back, it doesn't even seem that long and I remember being very nervous about not finishing the full distance.  After completing my longest training run of 25 miles yesterday, it was nice to reflect on just how far I've come.  The Carlsbad Marathon is within sight and I can't believe it's so close!  It's only three weeks away now!

In the spirit of New Year's Resolutions, I think it's import to reflect on the importance of goal setting in the new year and taking the small steps that add up to one large accomplishment.  

For 2011, I challenge everyone to set a big goal and then break it down into small, manageable pieces using a time line of a one year goal, one month goal and one week goal that all contribute to the larger achievement.

Happy Running!

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