Lead With Your Heart Fitness

Personal Training to Bridge Health and Happiness with Exercise Therapy

Welcome

Welcome to Lead With Your Heart Fitness. We are a Personal Training and Wellness Consulting company designed to bridge health and happiness. We are an ever changing company that focuses on connecting the mind, body and spirit to the benefits of exercise. Dynamic workouts are tailored to the needs of the individual in a non-intimidating atmosphere where we encourage our clients to lead with their hearts.

Tuesday, January 18, 2011

This was once a seed and I once could only run a maximum of 5 miles!

Posted by Allison at 11:23 AM

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About Me

Allison: San Diego, CA; Allison grew up in rural New Hampshire enjoying warm summers running and snowy winters skiing. She currently lives in San Diego, CA where she is pursuing a Fitness Instruction and Exercise Certification from UCSD Extension and a Personal Training Certification from the American Council on Exercise. She recently completed the Carlsbad Marathon on behalf of the American Liver Foundation. Contact Allison with any health and fitness questions or to schedule a personal training consultation at: leadwithyourheartfitness@gmail.com

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"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." — Thich Nhat Hanh (Being Peace)

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Tuesday, January 18, 2011

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