Welcome

Welcome to Lead With Your Heart Fitness. We are a Personal Training and Wellness Consulting company designed to bridge health and happiness. We are an ever changing company that focuses on connecting the mind, body and spirit to the benefits of exercise. Dynamic workouts are tailored to the needs of the individual in a non-intimidating atmosphere where we encourage our clients to lead with their hearts.

Wednesday, January 19, 2011

The Five Components of Physical Fitness

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

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