I'm going to make this tonight!

Avocado-Goat Cheese Salad with Lime Dressing

Bon Appétit  | January 2011

by The Bon Appétit Test Kitchen

yield: Makes 4 servings

active time: 30 minutes

total time: 30 minutes

The Product: A delicious oil that’s a good source of healthful fat.
The Payoff: Rich, buttery flavor.

Ingredients

• 1 1/2 cups matchstick-size strips peeled jicama
• 1/4 cup avocado oil
• 3 tablespoons fresh lime juice
• 1 5-ounce package mixed greens
• 1 large avocado, peeled, pitted, sliced
• 1 5-ounce package soft fresh goat cheese or cotija cheese, crumbled

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Preparation

 

Toss first 4 ingredients in large bowl. Sprinkle with salt and pepper. Add avocado and goat cheese; toss gently. Divide salad among plates.

 

Read More http://www.epicurious.com/recipes/food/views/Avocado-Goat-Cheese-Salad-with-Lime-Dressing-362911#ixzz1AGya0can

Not So Far Now

This photo was taken in September when I was completing a ten mile run with my marathon training group.  Looking back, it doesn't even seem that long and I remember being very nervous about not finishing the full distance.  After completing my longest training run of 25 miles yesterday, it was nice to reflect on just how far I've come.  The Carlsbad Marathon is within sight and I can't believe it's so close!  It's only three weeks away now!

In the spirit of New Year's Resolutions, I think it's import to reflect on the importance of goal setting in the new year and taking the small steps that add up to one large accomplishment.  

For 2011, I challenge everyone to set a big goal and then break it down into small, manageable pieces using a time line of a one year goal, one month goal and one week goal that all contribute to the larger achievement.

Happy Running!

"Difficulties mastered are opportunities won." ~ W. Churchill

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."  ~Edward Stanley

The Breema Center- Oakland, CA

Breema is a form of bodywork that offers mutual support to both the giving and receiving parties.  It is excellent for gaining self awareness and focus.

Here is some background on Breema from The Breema Center:

The Nine Principles of Harmony make Breema bodywork unique. They distinguish it from all other methods, even those which include movements that appear to be similar. Yet, the principles of Breema are universal. They can be applied to other techniques and methods of bodywork, health improvement, health maintenance and, in fact, to any activity in life. You can begin, in your own way, to apply those principles with which you find an inner resonance. If you find the principles inspiring, you will eventually want to support your study by participating in a class or workshop, because both practicing and receiving Breema bodywork are extremely helpful for deepening your Self-understanding.

Body Comfortable
When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.

No Extra
To express our true nature, nothing extra is needed.

Firmness and Gentleness
Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
Full Participation
The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.

Mutual Support
The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.

No Judgment
The atmosphere of nonjudgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.

Single Moment/Single Activity
Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.

No Hurry/No Pause
In the natural rhythm of life energy, there is no hurry and no pause.

No Force
When we let go of assumptions of separation, we let go of force.

Lead With Your Heart Fitness Can Help You:

• Set obtainable goals
• Conduct fitness assessments and monitor changes
• Improve posture and lessen lower back pain
• Enhance muscular strength and muscular endurance
• Boost self esteem and find motivation
• Increase stability and mobility of major joints
• Learn safe and effective weight lifting techniques
• Lose fat mass
• Increase balance and flexibility
• Improve eating habits
• Learn simple ways to incorporate exercise into your everyday life
• Enjoy exercising!

"You must be the change you wish to see in the world." -Mahatma Gandhi